Do you have insomnia? Or rather, do you toss and turn all night long instead of sleeping soundly? In a study conducted by the US National Library of Medicine, at least one in three adults suffer from sleep disorders.
Instead of using medicine and drugs to cure your sleeping disorders, you can use natural remedies. Here are five natural remedies for sleep;
Melatonin reduces sleeping disorders such as shift work, delayed sleep phase disorder, jet lag and, insomnia. You can find melatonin from certain foods such as eggs, wheat, grapes and, tomatoes. However, melatonin should be taken for a short period; and in tiny amounts.
2. Simple Lifestyle Changes
You can effect some small lifestyle changes for you to improve your sleep. Some of these changes include avoiding caffeine intake before sleeping hours, exercising and, taking light dinners. As a general rule, you should always adopt healthy living habits.
Moreover, you should improve your sleeping environment. Make sure that you have a comfortable bed and mattress, as well as an organized bedroom. You can also purchase a weighted blanket. A weighted blanket will improve your sleep by utilizing the deep touch pressure scientific mechanism.
3. Lavender Oil
Lavender oil has long been used for ages as a natural remedy for sleep. In fact, it is the most popular natural sleep remedy today.
As asserted by Tomorrow Magazine, insomnia patients who frequently use lavender oil have better chances of sleeping soundly. Furthermore, such patients are likely to be more alert and active during the day.
The best way to use lavender oil is to soak little amounts of it in an aromatic stick, then inhale its scent. Instead of just using lavender oil, you can combine it with certain types of CBD oils; as well as other oils like sandal wood and bergamot oil.
4. Chamomile Tea
Chamomile tea was first used in ancient Egypt as a remedy for fever. Currently, chamomile tea is being used as a natural remedy for sleep. People who take chamomile tea regularly have reported better quality sleep levels and reduced restlessness. Chamomile tea will improve your sleep by alleviating your stress, anxiety and, fatigue levels.
5. Valerian Root
The valerian root is derived from the valerian plant, and it was first used as a natural sleep remedy in ancient Rome and Greece. Nowadays, the valerian root is being packaged in different forms; including tinctures and capsules. Besides improving your sleep, the valerian root has been credited with reducing blood pressure levels and anxiety.
Using prescribed and over the counter medicine may not be the best way to improve your sleep. This is because such medication may cause you adverse side effects which may be life-threatening and devastating.
This is where natural sleep remedies come in. They are non-toxic and eco-friendly, and they will not endanger your health in any manner. With them, you will be assured of sleeping soundly every night.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]