For addicts who think the detox phase of getting clean is the toughest, it’s not. Of course, it takes a lot of courage to push through with something like withdrawal and detoxing. But unfortunately, the challenge doesn’t stop there. It’s only the beginning of a life-long journey. Because when you think about it, why do individuals still relapse if they managed to get through detoxing?
You see, when you try to get rid of a bad habit, realize that it is a big part of your life. This is also why they call it an addiction because it eventually consumes all form and shape of logic. And this is also why you should make the most of your drug rehab aftercare. Unless you want to go through another round of detoxing, find the motivation to do the following:
There are meetings and support groups all over the country, and you can even find several online. But if you can physically make the trip to a meeting, more power to you. The point is that you should never underestimate the power of a meeting or support group when it comes to staying away from lethal habits. That means you should take note of the others in the meeting with you, because then you realize you are not alone, in spite of how it feels sometimes.
– Work With A Sponsor
In addition to attending regular meetings and communicating with support groups, why not think about getting a sponsor? These are individuals who have been through the process of getting clean, and they understand your situation better than anyone. More importantly, they can help you manage sobriety when you feel like caving.
– Look At Out-Patient Programs
Out-patient programs consist of going to medical professionals for regular checkups, as well as getting professional help with sticking to a life without drugs. And while you shouldn’t bargain on getting prescription medication, there are other methods of helping you stay calm, especially when cravings strike.
If you really want to make a permanent change in your life, make the conscious decision to get active and healthy. Take a good look at your diet and what you are putting into your body. At the same time, consider how much time you really give yourself to cope with the daily stress of life.
But why stop there? Develop other healthy routines like taking long walks or going to the gym. Because if your body is in a healthy state, it won’t have time to crave for drugs.
– Eliminate The Triggers That Ultimately Cause A Relapse
Finally, find the triggers for the cravings and cut them out. For instance, if drinking was your problem and you always felt like having a quick beer when you walked into a bar -then don’t go into bars. When you avoid or eliminate the triggers, it’s easier to cope with staying clean.
Eventually, you realize there is much more to life than focusing on drugs all day long. But only if you make the most of your drug rehab aftercare.